What is CrossFit?
It’s a workout methodology based on constantly-varied high intensity movements that help everyday life. Why it works is because your body never adapts to any one movement thereby keeping the effect of any given day’s workout at maximum – and you never gets bored. The intensity that everyone takes part in ends up galvanizing our supportive community.
Why are you better than my gym?
The business model for most franchised gyms (we call them “globo-gyms”) is they want you to sign up and never come in. You may get a tour of the gym, or a quick overview of the equipment with a trainer, but, you’re on your own after the first one-hour session. They aren’t there to ensure technique is good when the weight gets heavy or you get tired.
Further, you are as accountable to us as we are to you! We believe in earning your loyalty, that’s why we don’t charge initiation fees. WE WILL EARN YOUR BUSINESS EVERY DAY. If you haven’t come in in a week, we notice. So will the members you’ve grown accustomed to working out with. Expect a call or an email, or even a friendly call out on Facebook, if you haven’t been coming in! Of course, there will ALWAYS be a coach watching form in our classes. This leads to less injuries and the confidence to best your previous efforts.
I heard that CrossFit is too challenging for someone like me. Is that true?
The answer to your question is a resounding “No.” One of the beauties of CrossFit is that it is infinitely scalable, which means that we can tailor any movement we ask our members to do to meet your current level of fitness. Every new member will talk to the Head Coach about your health history, current body issues, and your short and long term goals so that he can help you reach them.
What does WoD refer to? I hear everyone using it.
WoD, or Workout of the Day, is the list of exercises for a given day. Since CrossFit is constantly varied, everyone is always anticipating what tomorrow’s will be.
Do I have to train every day in CrossFit?
No, we encourage you to train intensely but also rest periodically to recover from the exertions as well. It’s vital to keeping you healthy and allowing you to push next time to new personal bests. Over-training is something we discourage because it does not help you achieve your fitness or health goals and increases the risk of injury.
How do I sign up?
You can sign up right Here
! You will need to do a free assessment before we can actually charge you. We want to make sure that we are the perfect fit before charging any money.
What is your pricing structure?
- Introductory class - $100.00
- Limited class access (3 times per week) - $100.00/month
- Unlimited class access - $125.00/month
- Military/law enforcement - 115.00/month (unlimited class access)
- Drop Ins - $0.00/We just ask you have a Great Time