484-483-3077 |
Coach |
Ricky Rullo
Ricky Rullo
Owner/Head Coach
"Falling down is how we grow, staying down is how we die" - Brian Vaszily
CF Level 1 trainer - Ricky has been involved with CrossFit as an athlete since 2012. He approaches CrossFit from a health and longevity perspective incorporating strength, mobility and proper nutrition as a complete package. Ricky got involved with CrossFit after suffering a herniated disc and spinal stenosis. Through CrossFit's lessons in mobility he was able to rebuild the proper core and back strength to participate in CrossFit as a full time athlete and coach. With gymnastics being Ricky's favorite part of CrossFit he was an athlete who played lacrosse, baseball, hockey and brazilian jiu-jitsu until he found CrossFit. “I have tried just about every sport but always found myself getting bored and moving on.”