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Monthly Archives: January 2016
WOD – 2/1/2016

2/1/2016 Lift Back Squats – 2×2 @ old PR Accessory Workout – WOD 10-8-6-4-2-4-6-8-10 Cleans and Burpees over the Bar Lv1 – (95/65), Lv2 (135/95)

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WOD – 1/29/2016

1/29/2016 Lift Back Squats – 6×2 Accessory Workout 100 Double Under Time Trial WOD ROMWOD or 75 GHD Sit Ups 1000m Row 50 SDHP (95/65)

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WOD – 1/28/2016

1/28/2016 Lift 10:00 EMOM 3 Snatches Every Minute Accessory Workout – WOD 15 Rounds For Time: 5 Wall Balls 3 HSPUs 1 Clean – Lv1: 135/95, Lv2: 185/125

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WOD – 1/27/2016

1/27/2016 Lift Back Squats – 3×3 Accessory Workout Good Mornings – 3×10 WOD 7:00 AMRAP 10 Box Jumps – Lv1 24/20, Lv2 30/24 10 Toes To Bar

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WOD – 1/26/2016

1/26/2016 Lift – Accessory Workout – WOD For Time: 60 Burpees 50 Sit Ups 3 Minute Rest 60 Double Unders 40 Push Ups 3 Minute Rest 60 Air Squats 30 Pull Ups

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WOD – 1/25/2016

1/25/2016 Lift Back Squats – 6×2 Accessory Workout – WOD DT 5 Rounds for Time: 12 Deadlifts 9 Hang Cleans 6 Push Presses

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WOD – 1/22/2016

1/22/2016 Lift Back Squats – 4×4, Add 10lbs. from Monday Accessory Workout – WOD ROMWOD, Gymnastics Work, or make up from earlier in the week.

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WOD – 1/21/2016

1/21/2016 Lift Push Press – 3 Rep Max Accessory Workout – WOD 24:00 EMOM: Minute 1 – 13 Burpees Minute 2 – 20 Sit Ups Minute 3 – 15 Cal Row Minute 4 – 15 Kettle Bell Swings

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WOD – 1/20/2016

1/20/2016 Lift Back Squats – 6×2 Accessory Workout – WOD 3 Rounds for Time: -25 Wallballs -15 Front Rack Lunges -15 Lat Bar Hops

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WOD – 1/19/2016

1/19/2016 Lift Heavy Hang Clean Accessory Workout Heavy Shrugs – 3×8 Heavy Pendlay Rows – 3×8 WOD 18:00 AMRAP -50 Double Unders -25 Hollow Rocks -10 HSPUs

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